200 Journal Prompts Diary [200 Diary Prompts - A Writing Journey to Reconcile with Yourself]
200 Keys to Your Heart
This carefully designed diary contains 200 guiding questions compiled by psychology experts, one question per day, to help you gradually release resentment and resolve your heart knots. From family to emotional trauma, it covers 12 common interpersonal conflicts, and uses writing to complete self-salvation.
Core direction
• Self-:
"How did the choice that you are ashamed of make you who you are today?"
• of others:
"If the person who hurt you has a , what would it be?"
• Situation reconstruction:
"What weight will this incident have in years?"
content structure
Preparation stage (1-30 days):
Emotion exercise
"Use three colors to mark your feelings about someone"
Exploration stage (31-100 days):
Multi- thinking training
"Pretend you are the other person and write a letter to your past self"
Transformation stage (101-200 days):
Positive reconstruction guidance
"List three growths indirectly brought about by this injury"
Five applicable scenarios
Psychological counseling assistance: Cooperate with the writing assignments assigned by the therapist
Breakup : Get out of the shadow of emotional betrayal
Family reconciliation: Deal with the resentment between parents and children/relatives
Workplace relief: Let of betrayal or unfair by colleagues
Post-traumatic growth: Psychological rehabilitation after aaccident
Includes: 1* diary
Material: Paper
Label: Yes
