Product Description: Bone & Immune Health 2,000 IU (50 mcg) per capsule Vitamin Supplement Maintains healthy bones and teeth Enhances calcium absorption and balance Supports immune system function High quality products based on science since 1969 Give your body its “sunshine vitamin” every day, no matter the season, with Swanson’s Vitamin D Complex. One of the most fundamental nutrients in nutrition, it’s one that many of us are often deficient in. Vitamin D deficiency is common in all age groups, but is especially dangerous for children, pregnant and lactating women, those who are obese, and those with dark skin. Vitamin D deficiency has been on the rise in recent years, with far-reaching health implications, as it is involved in processes throughout the body, from bone mineralization to cardiovascular function. Vitamin D is known as the “sunshine vitamin” because it is produced by the skin when exposed to UVB rays from sunlight, but many people do not produce all the vitamin D they need when exposed to sunlight. This is especially problematic during the winter months and for those living in the Northern Hemisphere, where direct sunlight exposure is limited. People who spend a lot of time in the sun can also be deficient in vitamin D production. The very same sunscreen that protects your skin from sunlight inhibits your skin’s ability to use that sunlight to synthesize vitamin D, which is why vitamin D supplementation is absolutely necessary for many people. So which form of vitamin D is best? Scientists are still debating this question, but with a vitamin D complex, you don’t have to choose. Each tablet provides 1,000 IU of vitamin D2 and D3, ensuring your body gets all the vitamin D it needs.
How to Use: As a supplement, take a veggie capsule daily with food and water. Take 1 tablet.
ingredients: rice bran, hypromellose (vegetable capsule), silica, magnesium stearate.
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