Fungoal Foam Roller Shoulder Blade and Back Stretching Pole Core Balance Yoga Pole Myofascial Release [Gray] "Includes Manual"

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Stretching the shoulders and shoulder blades. Myofascial release (loosen). For balance and core training. Supports the relaxation of muscles from the neck and shoulder blades to the entire back. A pole that resets stiff muscles. For long hours of work in the same position, long desk work. This is a recommended exercise for those who repeat the same movements, use too much of one part of their body, or don't use one part at all. It's an exercise, but you don't have to try too hard. Basically, you just lie down on a foam roller for a few minutes a day. [Training manual included] Anyone can easily do it by themselves. Introducing a total of 18 types of exercise manuals, two types of stretching and core exercises, with illustrations. Full color B5 version, 4 pages. [Product specifications] Pole diameter 15cm x length 90cm, 600g. Made of EVA resin (tasteless and odorless. Slight elasticity) Use the foam roller to stretch your entire back from your shoulder blades.