Solgar Women's Multivitamin & Mineral (30TB) (1 Month Supply), Korean Health Food

Boost your health with premium supplements! Dietary supplements play an important role in maintaining overall health. It provides essential nutrients that may be missing from your diet, supports immune function, improves energy levels, and promotes better mental and physical health. Incorporating vitamins, minerals, and herbal supplements into your daily routine can help fill nutritional gaps and support a healthier lifestyle.

Expiration date and storage method Products shipped sequentially within 18 months from the date of manufacture / Expiration date: 36 months from the date of manufacture / Storage method: Store in a shady, cool place, avoiding direct sunlight. Capacity (weight) and quantity of contents per packaging unit 2164mg Nutrition information Vitamin D 3.3ug, Vitamin E 110mg a-TE, Vitamin B1 16.6mg, Vitamin B2 16.6mg, Niacin 20mg, Pantothenic Acid 26.6mg, Biotin 100ug, Vitamin B6 16.6mg, Folic Acid 267ug, Vitamin B12 67ug, Vitamin C 133.3mg, Magnesium 133.3mg, iron 6mg, zinc 10mg, copper 0.5mg, selenium 67ug, iodine 50ug, molybdenum 16ug, chromium 66ug Function information Vitamin D: Necessary for the absorption and use of calcium and phosphorus, necessary for the formation and maintenance of bones, helps reduce the risk of osteoporosis. Vitamin E: Necessary for protecting cells from harmful oxygen. Vitamin B1: Necessary for carbohydrate and energy metabolism. .Vitamin B2/Niacin: Necessary for energy production in the body.Pantothenic acid/Biotin: Necessary for fat, carbohydrate, and protein metabolism and energy production.Vitamin B6: Necessary for protein and amino acid utilization, necessary for maintaining normal homocysteine ​​levels in the blood.Folic acid : Necessary for cell and blood production, necessary for normal development of the fetal neural tube, necessary for maintaining normal homocysteine ​​levels in the blood. Vitamin B12: Necessary for normal folic acid metabolism. Vitamin C: Necessary for connective tissue formation and function maintenance, iron Necessary for absorption, necessary to protect cells from harmful oxygen. Magnesium: Necessary for energy use, necessary for maintaining nerve and muscle function. Iron: Necessary for oxygen transport in the body and blood production, necessary for energy generation. Zinc: Necessary for normal immune function. Necessary, necessary to protect cells from harmful oxygen. Selenium: Necessary to protect cells from harmful oxygen. Iodine: Necessary for the synthesis of thyroid hormones. Necessary for energy generation and neurodevelopment. Molybdenum: Necessary for the activity of oxidation and reductase enzymes. Intake, method of intake, precautions, and possible side effects Take 1 tablet once a day during or immediately after a meal with water.