Gurus Wristwatch with Stride Measurement GRS001-02 Black

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1. KEY FEATURES: - Target: Men - Set contents: Main unit - blister pack, instruction manual, warranty included with instruction manual. - Waterproof for daily life: 3BAR - Movement: Digital quartz (Japanese CPU), case width: 47mm, belt width: 22mm - Time mode Time, day of the week display, fully automatic calendar Step count mode Daily walking time, number of steps (maximum 199,999 steps), calories burned Step length mode 4-step step length evaluation (Awesome, Yatter, OK, Great), measurable distance 30m-100,000m Measurement mode Walking time, stopwatch, number of steps, calories burned Recording mode Recording of step count mode for 7 days

2. PRODUCT DESCRIPTION: Description Brand Description: GRUS is a brand designed in Japan with the main purpose of maintaining health. The brand name GRUS means "crane" in Latin. By using the crane, which has been known as a symbol of longevity since ancient times, in our brand name, we hope that all people can live a healthy life. A walking watch that can measure stride length, which is ideal for preventing dementia. ``When we divided elderly people into those with narrow strides, those with normal strides, and those with wide strides, we found that those with narrow strides when walking normally were 3.4 times more likely to experience decline in cognitive function than those with wide strides.For women, the difference was even more pronounced, reaching 5.8 times.'' (GRUS supervisor and advisor Masaru Taniguchi, Researcher at the Tokyo Metropolitan Health and Gerontology Center Research Institute). GRUS is an innovative step length measurement device that incorporates a motion sensor that detects human walking movements and step length data tailored to age into a wristwatch-sized device. By engaging in walking using GRUS and having a sense of purpose in terms of stride length, the health benefits of walking will further improve. [Description of main modes] Step count mode: This mode measures the daily activity time and number of steps while checking the current time. Data will be automatically reset at 0:00. Normally, we recommend using this mode. Data measured in step length mode and measurement mode is also reflected in step count mode. Measurement mode: This mode allows you to measure your activity time and step count at a time of your choice. Measurements can only be taken while the stopwatch is running. Recording mode: Data measured in step count mode can be recorded for 7 days. The oldest records are deleted in order. Step length mode: The target step length is set based on the gender, age, and height you set. You set a walking course distance for which you know the distance in advance, and after walking, the actual stride length is displayed and evaluated in 4 stages (Amazing, Yattering, OK, Great). [The effectiveness of walking increases with GRUS] 1. Walking becomes more fun! When you use GRUS for your regular walking, you will become conscious of your stride length. Walking rhythmically with long strides increases the exhilaration and sense of fulfillment of walking. 2 Walk easily at your target heart rate! Walking with a long stride creates a large arm swing that moves from the shoulder blades. You can walk easily with a slightly higher heart rate than usual (about 70% of your maximum heart rate), which improves your health. 3 You can maintain your motivation! Even when walking is monotonous, GRUS will stimulate you and increase your concentration. You will be able to become more conscious of your stride when walking, and you will be able to walk more enthusiastically. 4 Increase fat burning effect! Walking at a heart rate that promotes health (about 70% of your maximum heart rate) will increase the fat burning effect while walking and make your body easier to burn fat. This product is an official product of the All Japan Nordic Walk Federation.

3. PRODUCT DIMENSIONS & WEIGHT: - Weight: 0.02 kg - Dimensions: 21.8 x 10.6 x 3.4 cm

4. SPECIFICATIONS: - Brand: GRUS - Model Number: GRS001-02 - Manufacturer: GRUS